Free Weights & Bodyweight Home Workout Session

No gym? No problem! In this session, I’ll teach you how to effectively use free weights and your own bodyweight to create a powerful and results-driven workout at home. Whether you have minimal equipment or none at all, you'll learn how to design a routine that targets all the key muscle groups, boosts strength, and builds endurance—all in the comfort of your home.

I’ll guide you through a variety of exercises and techniques that you can incorporate into your regular routine, ensuring that you get the most out of every movement.

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What to Expect:

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• Free Weight Basics – How to use dumbbells, kettlebells, or any available equipment

• Bodyweight Exercises – Targeted movements like squats, lunges, push-ups, and more

• Home-Friendly Workouts – Full-body routines that can be done in any space

• Form & Technique – Coaching to ensure you’re working effectively and safely

• Progression Strategies – How to progress with your workouts as you get stronger

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By the end of this session, you'll have the confidence and knowledge to create your own at-home workout routine, using free weights and bodyweight exercises to achieve your fitness goals without a gym.